Evidence-based recovery from trauma and PTSD
EMDR Therapy
One of the most extensively researched trauma therapies available — and one of the most effective.
If a past experience keeps intruding on your present — flashbacks, sleeplessness, a body that reacts before you can think — EMDR was developed precisely for that.
EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and the symptoms of PTSD.
Beyond trauma
Ongoing research continues to support positive clinical outcomes, showing EMDR to be a helpful treatment for a wider range of concerns:
- Anxiety
- Depression
- Obsessive-compulsive disorder
- Chronic pain
- Addictions
- Other distressing life experiences
What sessions are like
Your therapist will take time to prepare with you before any processing begins, so you always have grounding tools to hand. You stay in control of the pace throughout.
Ask us whether EMDR is a good match for what you're experiencing. There's no obligation in finding out.
